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New research says drinking wine is more important than exercise if you want to live past 90

New research says drinking wine is more important than exercise if you want to live past 90

by Matthew Silvan | Feb 5, 2019 | Awesome, Inspiration

The secret to old age isn’t exactly a well-guarded secret. The slight problem is, many older people have different ideas about it. We covered the stories of Jessie Gallan from Scotland, who lived to be 109 and swore by staying away from trouble-making men and...
105-Yr-Old Grandmother Reveals The 2 Secrets To A Long And Happy Life

105-Yr-Old Grandmother Reveals The 2 Secrets To A Long And Happy Life

by Heather Laskin | Nov 2, 2016 | Awesome

Eileen Ash may have been alive for more than a century, but she can downward dog with women decades younger.  The Norwich, U.K., resident turned 105-years-old this past Sunday and credits her enviable physique and sharp mind to yoga, a balanced diet and two glasses of...

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